Tell yourself:

JUST FOR TODAY my thoughts will be on my recovery,
living and enjoying life without the use of drugs.

JUST FOR TODAY I will have faith in someone in NA who
believes in me and wants to help me in my recovery.

JUST FOR TODAY I will have a program. I will try to follow it
to the best of my ability.

JUST FOR TODAY, through NA, I will try to get a better
perspective on my life.

JUST FOR TODAY I will be unafraid. My thoughts will be on
my new associations, people who are not using and
who have found a new way of life. So long as I follow
that way, I have nothing to fear.

Reprinted from the Little White Booklet, Narcotics Anonymous.
© 1986 by Narcotics Anonymous World Services, Inc., PO Box 9999, Van Nuys, CA 91409
ISBN 0-912075-65-1 10/00